Before starting at Milnes Minifit Adults class I was unfit, unhappy and too anxious to do anything about it. I needed some help to get back into the swing of things without feeling out of place.
After some coaxing from friends and family to join just one of the Mini-Fit classes, I was hooked again. I try to never miss a class and I have even been attending classes on my own which is a huge confidence step for me!
Even after an ankle injury I was dying to get back, Gemma accommodated my injury and advised on alternative or assisted exercises.
Gemma makes the sessions fun and enjoyable and the friendly, non-judgemental atmosphere makes everyone feel comfortable and happy!
I have recommended Mini-Fit to many friends/family and would recommend time and time again for anyone.
Gemma’s classes are brilliant! I was a little nervous about coming along after having some significant time off from exercise due to being pregnant and recovering from a section but she was very understanding of this and gave the encouragement I needed to get back into it.
She is enthusiastic and upbeat at classes and makes everyone feel included. I have recommended her classes to a few friends who have all enjoyed her classes too.
Gemma from Milnes Mini Fit is nothing short of inspiring. As a young entrepreneur growing her business and brand, she has succeeded in creating a fitness schedule that is challenging and gruelling, but also hugely versatile, inclusive and most importantly fun! Gemma has a natural talent for somehow making a circuit class feel like you are back in the school playground with friends! However, the one thing for me that really makes Gemma stand out from the crowd is her natural ability to a create community. Gemma never forgets a name of anyone who attends her classes - and that’s not just so she can shout at you to push yourself harder!! She really is rooting for you! Gemma goes above and beyond any fitness instructor I have ever met.
She arranges social meets, dinners, group challenges and really believes in every single participant that joins her classes. Her enthusiasm is infectious and we are lucky to have her! Don’t ever stop doing what you do Gemma!
I have been attending Gemma's classes for around 9months now.
A mixture of circuits, metafit and extra cardio blasts! Every single class, I am greeted by Gemma with a smile. She has always made me feel comfortable and welcome at classes and will push me through using her amazing ability to encourage me and that has helped me to trust my own abilities too and to push myself more. Her classes are varied and perfect for all abilities. Gemma is excellent at what she does and her enthusiasm and personality is extremely contagious and I most definitely leave her classes feeling great.
Starting Gemma's classes has been the best life choice I've made in a long time. I've struggled to find my sport since having to sell my horse due to lack of time with two young kids, various jobs/my accounting business and a farm and was in a slump with my fitness and myself.
Like many I did C25K and a certain famous HIIT instructor's online classes during lockdown and stuck with it a while but I found it terribly boring!
Just days after I made a conscious decision that I needed to get fit before a significant birthday I saw Gemma's classes advertised in the Forsyth hall. It's very unlike me to join a class of any sort but it was so close I felt I needed to try it out - after one class I was hooked!
Gemma has such enthusiasm and charisma you can't help but enjoy the sometimes frankly gruelling workouts (don't worry, they're not all like that and if they are she has options), and what a team or rather tribe of people that go along. Such friendly, diverse people all with the same goal of working hard and having a bit of fun in the process. I genuinely look forward to classes each week which I shoehorn in between the kid's dinner and their bed time and am feeling fitter and stronger for it. It's helped me on the farm in many random ways - it's amazing how much longer I can hold a sheep now after all the squats and can run up the hills to the top to turn an escapee sheep. In my desk job it's fantastic what a bit of boxing does to release frustration....! My advice, even if you're in two minds just come along, you never regret it once you're there.”
Before I started Gemma's classes I lacked routine, confidence and self-esteem. Through taking part and being welcomed into a 'fitness family' I really don't know what I'd do without her encouragement and new friends I've met along the way.
I absolutely love the variety of classes as it's a real mixture of cardio and strength, there really is something to suit everyone. Every week is different and you can really tell Gemma takes time to plan each class.
I think the other aspect of Gemma's classes is the community she has created. I never feel nervous about going on my own like I used to, I feel part of a community and I've definately made friends for life. I've only Gemma to thank for this and that's why I'll always come back, it's a big part of my life & I don't know what I would do without it.
GENUINE
ENCOURAGING
MENTOR
MOTIVATOR
APPROACHABLE
Thats my coach! Over the past year since I joined Milnes Mini Fit Gemma has changed the way I felt about fitness. Although always being active going to classes swimming, walking, even teaching classes myself as the years went by I had lost interest in the gym. Running was my new thing but I needed more.
One night a group of people were training in the field where the running group met, I approached them and my journey with Gemma and her crew began.
Summer ended and Gemma strived to find an indoor venue for us to continue. Her classes were growing quickly as word spread of the pocket rocket that put you through your paces in a fun and encouraging way. Indoors outdoors Gemma always has something new to offer our workouts. She can get the best out of me even when its getting tough I hear "come on Trace" and I squeeze out another burpee!
So if your looking for a coach who is full of energy, happy, encouraging, friendly motivating and full of fresh ideas look no further than Milnes it's the best fitness family to be in.
I was struggling with my running, the monotony was getting to me and I wasn’t seeing an improvement. Then via a wonderful recommendation Gemma entered my life!
I don’t know how 40 mins manages to pass quickly (especially when burpees are involved) but her class always does.
Each week is a different mix of cardio and strength and without even realising it has already improved my fitness, strength and stamina.
Gemma welcomes everyone with open arms and manages to individually support, encourage and help modify the class to your own needs while keeping everything moving with her endless positive energy.
Life changing is all I need to say...
Gemma is so passionate and caring about every class she delivers to the group and to you as an individual.
The classes are always well structured and tailored for every single person's different abilities. I started Gemma's classes just over a year ago and the change in my physical appearance has been amazing, I am physically stronger and more toned than I have been in a very long time.
I am wearing clothes again that had hung in my wardrobe for years untouched. Gemma's classes have not only changed me physically but psychologically too. The improvement in my mental health has been astounding and I look at exercise in a whole new light, I actually look forward to classes and that amazing buzz after them. I see exercise as something to enjoy now as opposed to a chore.
If you are looking for a great way to get fitter in a friendly atmosphere, meet new amazing people and have fun then Milne's Mint Fit classes are for you. Hope to see you there!
Copyright © 2022 Milne's Mini-Fit - All Rights Reserved.
Powered by GoDaddy Website Builder